Benefits of playing golf

A landmark Scandinavian study of over 300,000 golfers estimated they lived a remarkable 5 years longer than those who do not play golf, regardless of age, gender, or socio-economic status. Evidence also suggests that golf has a role in preventing and treating many chronic diseases such as heart disease and diabetes, and through regular use can help strengthen bones and prevent hip fractures.Golf I the whole family activity from young children to grand parents. The game available to players of every class, creed and budget. Modern golf clubs are welcoming to new members, with plenty of experienced players happy to pass on tips and hints to beginners. The golf clubhouse is a wonderful venue for socialising, meeting people with a variety of lifestyles and making new friends. One of the top and most appreciated health effects of golf is the increase in life expectancy. Science also advises us to take more time to have fun in life. Having fun reduces stress, strengthens relationships, and keeps you youthful! Who knew you’d be getting a life-long benefit from playing golf.

Mental well being

What most people don’t know is that being surrounded by nature, as well as exercise, benefits mental wellbeing. Studies show increased attention and happiness after walking amongst the greenery. This is caused by an increase in levels of endorphins and serotonin in your brain, leading in the reduction of anxiety, as well as improved self-esteem, and confidence.

Reduces stress and anxiety

It isn’t just playing the game that can reduce stress and anxiety. Simply walking across a beautiful golf course can improve mood and alleviate negative thoughts and feelings.

Easy to learn, impossible to master

Getting started in golf is straightforward and inexpensive. It is wise to practice with a Golf PRO to improve and avoid frustration onto the course:)

Better sleep.

A combination of exercise and fresh air on a regular basis is the ultimate recipe for a perfect night of sleep. Not only will you fall asleep faster, but you will also stay in deep sleep for longer. Head to the course, embrace the outdoors, and get a fulfilling night’s rest.

Physical fitness

Along with the amount of walking involved, the golf swing in itself is great for providing a full-body workout. Each full swing exercises arms, legs, back and abdomen, with numerous repetitions over the course of a round

Mental health and stimulation.

Mental health has become a hot topic in recent years. More people have become aware of the importance of mental health and the impact it has on their lives.

Low risk of injury

Golf is a "low-impact" sport. As a result, joints are not subject to the stresses and strains of more energetic activities like tennis and running. Due to the low risk of injury provided by golf, players of all ages can play the game.

Improves vision

It requires pretty good vision to zoom in on that round, little white ball that may be yards away. Golfers learn to hone in on small targets from long distances and even when the ball is on the tee, prior to their swing, golfers are presented with the opportunity to evaluate the keenness of their vision while improving hand-eye coordination.

Healthy mind and healthy body

As your heart rate increase, so will blood flow to the brain, which can stimulate and improve nerve cell connections. This can delay mental illnesses such as dementia. While competing against others, golfers will also compete with themselves for personal best scores. This type of challenging boosts confidence and self-esteem, while the mental alacrity involved in tallying scores, improving strategy and fostering hand-eye coordination will keep the brain active in logical functions.

Weight loss

Walking cannot only burn calories and enables weight loss, but it improves heart health. Add in the physical aspects of the game – bending and swinging – and there are more calorie burning movements golfers do during a round. Carrying your bag while playing contributes to the calorie burn as well.

Exposure to the Outdoors

Studies have shown that constant exposure green areas relaxes the body, reduces stress and can aid in alleviating anxiety. Furthermore, exposure to sunlight allows the body to soak up vitamin D from the sun, promoting bone growth in youth and reducing the risk of depression, heart disease and certain cancers

Make friends and take meetings outdoors

Playing golf also has a great social element, allowing people to not only spend time with friends and family but to also meet new players with different skill levels. With enhanced social connections, self-identity, interpersonal skills, and emotional control are boosted to a whole new level. Use the game of golf as a platform to discuss business ideas and bring a positive vibe to meetings! The best place to make that new business deal may be the golf course.

Challenge yourself

Unlike many team sports, golf is personal. Most of the time, you play against yourself to try to beat your own previous record. This makes it a lot of fun to work hard and try to do better than the last time you played. Fortunately, there are many things you can do to improve your game, so you can keep learning and improving. As you get better, you can set new goals for yourself to knock more and more strokes off your score.

Build character

Part of the challenge of golf is that it can be frustrating at times. However, we see this as an opportunity to build character. When you miss a putt or land in the sand trap for the third time, you have a choice to make. You can get upset which will likely make your game even worse, or you can take a deep breath and recognize that sometimes, life doesn't go as planned. In those quiet moments out on the course, you also have the chance to see the bigger picture. Maybe you don't need to get so upset when your children make a mess in your home office or when your secretary forgets to make you copies.

Social interaction.

A lot of golfers enjoy playing the game alone. Yet, others seek out friendly competition when hitting the links. By playing with or against someone during a round of golf, you give yourself the chance to interact socially. Social interaction has a huge impact on mental well-being. Individuals, including seniors, may lose touch with others as they grow older. Golf gives everyone the chance to reconnect and meet new people

Keeps your heart rate up

Playing golf can lead to quite a bit of exercise for your heart. As is the case with burning calories, the walking, carrying and swinging will increase your heart rate, keeping it pumping and increasing blood flow. Naturally, this will lower your risks for heart diseases and decrease levels of “bad” cholesterol.

Golf is a sport that enables players to experience tremendous health benefits. Contrary to the popular belief of non-golfers, it isn’t just a game of standing around and minimal movement. Golf offers players an assortment of health benefits that other sports lack. It is a game that is far more than hitting a small white ball into a tiny cup. Golf provides mental and physical health benefits that can change a person’s life. As you'll soon see, there’s something for everyone when it comes to the great game of golf, so get ready to find out how this sport can benefit you!